Who is Michele?

Michele Gootenberg is a Certified Integrative Nutrition Health Coach specializing in Whole Food Plant-Based, no-oil nutrition and healthy aging. After transforming her own health through lifestyle change, she now helps others improve energy, support metabolic health, and reduce risk factors for chronic disease through practical, sustainable nutrition.

She also integrates movement as a key pillar of health as an instructor of AquaR3Mix—“Not Your Grandmother’s Water Aerobics”— strength/resistance training in the water that builds strength, balance, and joint stability.

Her approach combines nutrition, movement, and mindset—empowering others to take their health back into their own hands and age with strength, confidence, and vitality.